Revitalize Your Life
Holistic solutions for mid-high level professionals combating stress.
Achieve sustainable energy, enhance your well-being, and thrive in all aspects of life.
MODULE ONE
Foundations of Holistic Health
OUTCOME
Clients will understand how holistic health impacts overall well-being.
DESCRIPTION
Kick off your journey by exploring what holistic health means and how it can be used to rejuvenate your vitality and manage stress.
MODULE TWO
Nutrition for Energy
OUTCOME
Develop a personalized nutrition plan to enhance energy levels.
DESCRIPTION
Dive into the specifics of how nutrition impacts your energy and well-being, and tailor a diet plan that boosts your vitality.
MODULE THREE
Stress-Busting Techniques
OUTCOME
Master techniques to manage and reduce stress.
DESCRIPTION
Learn and practice powerful methods to effectively reduce stress and enhance your calm in your daily life.
MODULE FOUR
Optimizing Sleep
OUTCOME
Improve sleep quality to restore and energize the body.
DESCRIPTION
Focus on strategies to enhance sleep quality, a critical component for restoring your energy and improving overall health.
MODULE FIVE
Physical Activity for Energy
OUTCOME
Increased physical energy and stamina.
DESCRIPTION
Tailor an exercise routine that fits your busy schedule and significantly enhances your energy levels.
MODULE SIX
Emotional Well-being
OUTCOME
Improved emotional regulation and resilience.
DESCRIPTION
Explore emotional health deeper and acquire techniques to effectively manage emotional stress for a more balanced life.
MODULE SEVEN
Mindfulness and Presence
OUTCOME
Enhanced mental focus and presence.
DESCRIPTION
Integrate mindfulness practices into your daily routine to significantly improve your concentration and mental presence.
MODULE EIGHT
Work-Life Balance
OUTCOME
Achieve a healthier work-life balance.
DESCRIPTION
Learn effective time management skills and how to set boundaries that respect both your personal and professional life.
MODULE NINE
Building Healthy Routines
OUTCOME
Establish and maintain health-enhancing routines.
DESCRIPTION
Create routines that support sustained energy and overall wellness, ensuring a vibrant life.
MODULE TEN
Advanced Stress Management
OUTCOME
Mastery over complex stressors.
DESCRIPTION
Develop advanced skills to handle complex stressors, particularly useful in high-pressure professional environments.
MODULE ELEVEN
Community and Support Systems
OUTCOME
Strong support network to sustain progress.
DESCRIPTION
Build and engage with a support network that enhances your wellbeing journey and offers sustained progress.
MODULE TWELVE
Integrating and Sustaining Change
OUTCOME
Prepare to continue progress independently.
DESCRIPTION
Consolidate the skills and habits you've developed over the weeks and plan for continued success in your future.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman in her 30s or 40s, juggling a mid to high-level profession.
- Trying hard to overcome chronic stress and fight off persistent fatigue.
- Seeking sustainable energy and enhanced well-being to excel at work and life.
Who is it not for?
- Not a mid to high-level professional woman in her 30s or 40s.
- Not experiencing issues with chronic stress or persistently low energy.
- Not looking for a holistic, science-backed method to improve energy and well-being.
About Farzaneh Rezaei
I'm Farzaneh Rezaei, a life coach specializing in helping women in their 30s and 40s navigate the challenges of high-pressure careers while maintaining personal well-being. My holistic, science-backed coaching helps professionals reclaim their energy and enhance their well-being, empowering them to thrive both personally and professionally. My mission is to support women in leading a balanced, energized, and fulfilled life, by offering expert guidance in stress management, personalized nutrition, and lifestyle balancing. Through my coaching, clients achieve a healthier, more vibrant life.
Revitalize Your Life
Holistic solutions for mid-high level professionals combating stress.
Achieve sustainable energy, enhance your well-being, and thrive in all aspects of life.
